The practice of "willow branch" Raise your hands so that the palms move in the navel area, but do not touch. Imagine your hands and navel Flummi. As you inhale feel the energy coming from below, from the ground, as you exhale - such as energy from above, from heaven. In the final exhalation at the same time tries to feel the movement up and down. Feel at the same time the energy ball between your palms and zhivotom.Balans energy in the body - that\'s what you ottpharm metacam need for a good mood. Malnutrition especially sweet, sugar, honey, chocolate rob us of energy and sense of humor. If we eat right - we are right and the communication with the world, with other people. We are happy and happiness in all parts sebya.Solit planted vegetables during cooking - a bad habit. If it is impossible not to salt, sea salt applied only after raw materials and finished product when cooking on the skin stol.Esli advanced ships, is counterproductive then you can take a shower.